If you’re self-conscious about your man boobs, or “moobs” as they’re also known as then you’ll want to follow a few simple steps.

In just 8 weeks, you could start to notice your chest area starting to reduce and your moobs getting flatter.

Man boobs can be caused by one of two things; a medical condition called Gynecomastia or as a result of an unhealthy diet.

Gynecomastia is when a man develops breast tissue and is caused by hormonal imbalances. While it isn’t a serious health problem, it can impact confidence levels and affect mental health. Sometimes Gynecomastia can clear up by itself, but always consult your doctor on the best ways to treat this condition.

The best way to reduce fat chest is to first identify whether you’re eating a balanced, nutritional diet and getting involved in regular exercise.

Switching small snacks to healthier alternatives can make a massive difference to excess fat, such as fizzy drinks to water, French fries to sweet potato wedges, chocolate bars to a handful of nuts or a piece of fruit and a packet of crisps to some delicious popcorn.

Reducing your sugar and processed goods, or simply banishing the “crap” from your diet, and drinking 2L of water each day will help you shed those extra pounds.

If you aren’t taking part in any physical exercise, then begin to introduce some light cardio and weight training into your daily routine. Cardiovascular will get your heart pumping and your metabolic rate shooting, and then lifting weights will lean and tone your pec muscles.

But what’s the easiest way to get rid of moobs?

The easiest and quickest way to get rid of moobs is a non-surgical treatment that targets your stubborn fatty areas. Cryolipolysis, more commonly known as Fat Freezing, is the most effective solution to troubled man boobs. Fat Freezing can target very specific areas, to help reduce excess fat.

The treatment gently destroys the fat cells with freezing temperatures, which forces the fat cells to die and be naturally eliminated over the following few weeks.

The completely pain-free and non-invasive treatment takes around 30-45 minutes in total and requires no recovery time at all, so you can continue with your day as normal.

For more information, simply book a consultation and together we can identify whether Fat Freezing treatments are suitable for you.

 

*Disclaimer: Results vary from person to person and are based on factors such as lifestyle and medical history.