How to get rid of Man Boobs

We have lots of men visit us at The Body Clinic concerned about their “moobs” and asking us how to get rid of man boobs. Many guys are keen to find a non-surgical treatment to reduce the size of their chest, avoiding the risks, costs and recovery time associated with surgical male breast reduction.

Man boobs can be caused by one of two problems or a combination of both. Problem one is a medical condition called gynecomastia. This is when a man develops breast tissue, the condition could be caused by hormonal imbalances. Whilst it’s not a serious health problem, men can find it extremely embarrassing and affect their confidence. Sometimes gynecomastia can go away by itself but it’s always worth having it checked out by a doctor who can advise you of how best to treat it.

The second reason men develop man boobs is due to excess fat stored around the chest area. This often coincides with weight gain due to an unhealthy diet and lack of exercise.

In some cases, there could be a combination of both increased male breast tissue and increased body fat around the chest area.

How To Reduce Chest Fat

The best way to reduce chest fat is to first look at your weight, eating habits and exercise routines. If you are weighing heavier than you should be or guilty of eating an unhealthy diet and not doing any exercise, then this should be your starting point for improving your physique.

As always, improve your diet by cutting out the “crap”. Reduce sugars, processed goods and foods that are high in fat and salt. Say no to those weekly takeaways and cut out the booze.

Replace your unhealthy diet with healthy choices, lean meats, fruit and veg, nuts, healthy carbs and wholegrains. Plus, increase your water intake to 2.5 litres a day. This will help you shed the pounds.

Exercise wise you should be strength training as well as cardio as this accelerates fat loss and increases your metabolism.

Strength exercises such as press ups, chest press and dumbbell fly will help to tone up your pec muscles.

A Non-Surgical Treatment to Target Chest Fat

At The Body Clinic we offer a non-surgical fat reduction treatment to target chest fat, helping men to reduce their man boobs.

Cryolipolysis, more commonly known as Fat Freezing or Coolsculpting, is fantastic for treating men’s troublesome chest area. Fat Freezing can target stubborn fat in this area to help reduce excess fat. The treatment destroys the fat cells in the selected area and over the coming weeks your body slowly removes the dead fat cells. Fat Freezing is a completely non-invasive, safe and effective treatment. For more information go to our Fat Freezing page.

The treatment takes 30 – 45 minutes, it’s not painful and you can go back to your normal activities immediately after the treatment. We invite you back to the clinic 8 weeks later to review the results.

For more information on this treatment come in and see us for a free consultation.