How to Get Rid of a Mummy Tummy | The Body Clinic

How To Get Rid of a Mummy Tummy

Pregnancy can have a lasting effect on your body, particularly your stomach.

You may have gained weight during your pregnancy which you are struggling to lose. Lots of women develop a mummy tummy or an apron fat on the belly or feel self-conscious about loose skin and stretch marks.

Quite often we find women struggle with a combination of all of the above and can have a profound effect on your confidence.


Whilst cosmetic surgery may be an option for some, for many women, surgeries such as tummy tuck or liposuction are out of the question due to costs, recovery time and the possible risks.

We offer a range of non-invasive and non-surgical treatments that can help to remove belly fat, tighten loose skin and improve stretch marks. If you are struggling to lose your baby weight we also have a weight loss program to help you lose those excess pounds.


Factors to consider

Factors to consider about the service Image

Pregnancy is a BIG THING and you shouldn’t underestimate the changes that it will cause. Whilst you may be keen to get rid of your post-baby belly, it is also important to allow your body time to “recover” and hormones to return to normal before embarking on any aesthetic treatments or surgery. We would recommend waiting for 6 months after giving birth before having any treatment.

To regain your pre-pregnancy figure it’s important to look at your diet, exercise, and lifestyle as well as options for cosmetic treatments.

If you have gained weight during pregnancy then following a weight loss plan should be number one on your list to get you back in shape. If you are breastfeeding this can help you lose weight more quickly as your body burns more calories making milk. Breastfeeding also releases hormones that shrink your uterus, helping your stomach return to normal quicker.

Sleepless nights can play havoc with your blood sugars and ability to lose weight, so it’s important to get as much rest as you can even during the day.

Your abdominal muscles separate during pregnancy, called diastasis, and these can be slow to knit back together and in some cases may never reconnect. We recommend doing core strengthening exercises to encourage the abdominals back together. We don’t recommend abdominal crunches but exercise such as Pilates or Yoga is ideal to help you on your way to a flatter stomach.

Treatments To Improve a Mummy Tummy

We offer the very latest and most effective non-surgical treatments available to help improve your post-pregnancy stomach. You may require one or a combination of these treatments to help reduce your mummy tummy.

Fat Freezing

Fat Freezing is a clinically proven treatment that can destroy and remove excess stomach fat. Popular areas when treating a mummy tummy is the upper and lower abdomen and the flanks or love handles. We recommend 3 sessions for the best results.

Exilis Elite: Fat Reduction

Exilis Elite Fat Reduction can target the whole of the stomach area and reach different layers of your fat tissue. Using heat we melt and destroy the fat cells which can reduce inches and smooth the texture of the skin. A course of treatment is required.

Exilis Elite: Skin Tightening

Exilis Elite Skin Tightening uses heat energies, high-intensity ultrasound, and radio frequency to build and remodel collagen within the skin. This helps to gently tighten loose and sagging skin caused by pregnancy. A course of 6 treatments is recommended.

Stretch Mark Treatments

Microneedling treatments help to visibly reduce the appearance of stretch marks by generating micro-injuries on the surface of the skin to boost collagen and applying mesotherapy serums to help restructure and improve the texture and tone of the skin.

Ultrasound Cavitation

Ultrasound Cavitation can help to slim down, lose inches and reduce belly fat using ultrasound. The ultrasound breaks down and reduces the size of the fat cells. We recommend a course of 8 treatments for best results.


Want to know more about Treatments To Improve a Mummy Tummy?

Book in for a FREE No Obligation Consultation with Kate and her team to find how How To Get Rid of a Mummy Tummy can help you.

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