How To Avoid Christmas Weight gain

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The festive season is upon us and the parties are in full swing. Its no wonder that we tend to […]

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How to Beat Your Cravings

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Do you constantly give in to junk food cravings? Do you wonder why unhealthy food is so addictive? Well, there […]

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10 Weight Loss Tips That Actually WORK!

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If weight loss was easy the then we would all be slim and happy. But unfortunately lift isn’t like that […]

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10 Ways to Lose 10lbs Without Dieting

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10 Ways to Lose 10lbs Without Dieting Spring is finally here and summer is just around the corner so we […]

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Beat the January Blues

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Beat the January Blues Now that the Christmas period is over and everyone is back at work we tend to […]

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Losing Weight For Your Wedding Day

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Losing Weight For Your Wedding Day Getting married can put a lot of pressure on us to lose weight and […]

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It’s Not Your Fault You’re Overweight

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The reason that you’re not happy with your weight is because of what you eat.

But it’s NOT your fault!!

Have you stopped to think how many times you’re bombarded by marketing messages from food companies?

Adverts come at you from everywhere: Magazines, TV,…

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