If you’re looking for how to treat acne or the best acne treatment, you’re not alone. Acne can be frustrating. Nope, scratch that. It can be upsetting, depressing and confidence destroying.
But it doesn’t have to be that way.
There are solutions out there that can help reduce your acne, remove scarring and eliminate blocked pores, leaving you with clearer, smoother, blemish-free skin.
You don’t have to suffer in silence.
If you’re looking for the best acne treatment or the best facials for acne then keep reading… You’re in the right place.
1: Clean Up Your Diet & Stay Hydrated
If you’re looking for how to treat acne or the best acne treatment then you’re probably feeling pretty fed up. But the good news is that means you’re probably ready to start taking action. Diet is a great place to start.
You’ve heard the saying. You are what you eat. And it’s true. You can’t eat rubbish foods and expect to exude radiant health.
If you’re eating lots of carbs, sugar, dairy, processed or fast foods, then your skin is going to show it. You’ll be more prone to breakouts and it will be harder to get your acne under control.
Increase your protein, healthy fats from fish and animals, vegetables and salad and reduce your processed foods such as bread, pasta, processed meats and “junk food”. Fast foods such as chips, crisps and pizza can aggravate the problem and many people find that dairy is a huge acne trigger too.
Drinking plenty of water can help flush out the toxins that contribute to acne and keep your skin supple and hydrated. The amount of water you need to drink will vary depending on your height, weight and activity levels but for most people 2-2.5 litres each day is ideal.
Being more careful in your diet can go along way to help you improve your acne.
2: Keep Stress In Check
It may not be the first thing you think of when staring in the mirror at a huge zit, but keeping stress in check can help keep your skin clearer.
Recent studies have shown that people who suffer from acne notice an increase in breakouts during times of stress.
Ok, so be more zen. Easier said than done.
There are some simple things you can do to help. Yoga, meditation, regular exercise and practising mindfulness are all great ways to keep your stress levels down.
Less stress = less acne.
3: Best Acne Skincare Ingredients
There’s no shortage of products on the market offering to clear up your skin. But do any of them really work?
I’m not a big fan of your usual high street acne washes. They’re cheap and cheerful but if you want results then you might need to look for something a little more specialist.
We recommend using products that contain the following ingredients:
- Salicylic Acid
- Glycolic Acid
- Vitamin C
- Hyaluronic Acid
- Benzol Peroxide
- Vitamin A / Retinol
Whilst high street brands may contain these ingredients, they are most likely not going to be the right strength or concentration. But a high street brand that we do like is Paula’s Choice.
Here in the Body Clinic, we love Circadia Skincare and Dermaceutic Laboratoire. They both offer high quality and effective acne treatment skincare products that can be suited to almost any skin type. Plus they are really affordable and cost-effective! Pop into the clinic and we’ll be happy to do a skin analysis and show you the range.
4: Best Acne Treatment
If you’re reading this post then you’ve probably been busy googling, trying to find out the best acne removal treatment. Sometimes diet and lifestyle changes aren’t enough. If you’re fed up, frustrated and looking for a fast and effective way to clear up your skin then you might consider an acne removal treatment.
Our most popular acne removal treatments include the ProFacial combined with Plasma Shower, we call this our Acne ProPlasma Facial. We also highly recommend our Cocoa Oxygen Enzyme Facial or Acne Skin Peels.
When looking for the best Acne Treatment, you should look for a facial that will kill the bacteria that causes spots. An Acne Facial should deeply cleanse and exfoliate dead skin, unclog your pores, reduce oil production, reduce inflammation and redness and nourish your skin. All our treatment are able to do this, with some treatments being more intense than others.
ProFacial is deeply cleansing and exfoliating facial treatment. It will get deep into your pores to unclog them and remove blackheads. Plasma shower uses plasma technology to kill the bacteria that causes acne, as well as reducing the production of sebum and sterilizing your skin.
Acne skin peels combat acne and oily skin using AHAs and Salicylic Acids. These skin peels reduce your oil production, reduce inflammation, shrinks pores and helps reduce acne scars.
You might be wondering what the best acne removal treatment is for you? It will depend on your own unique skin and the problems you’re facing. The best thing to do is get in touch with us here at The Body Clinic and one of our experienced team will advise you on the treatment that will bring you the best results.
5: Try The Best Facials For Acne
The best facials for acne can depend on your own unique skin type and the problems you’re experiencing.
Here at The Body Clinic, we offer the ProFacial and ProFacial Deluxe – One of the best facials for acne. In this acne removal treatment, we combine a multi-step facial system to deeply cleanse and purify the skin using mild amounts of Glycolic and Salicylic Acids.
The best acne treatment will normally combine different technologies, this is when we see the best improvements in a clients acne. We can harness the power of acne removal treatments such as such Microdermabrasion and LED light therapy to help reduce pore-clogging, remove dead skin cells and stimulate better healing.
If you’re still unsure what the best acne treatment is for you, then contact us here or give us a call on 01562 275975 and we’ll be happy to help.