5 benefits of the one to one diet

If you are looking for a super-convenient, easy to master, simple to follow and a time-friendly way to lose weight? The One To One Diet could be the answer you’ve been looking for.

There’s no shortage of diets, meal plans and shakes out there promising to help you shed the pounds. But if it really was that simple – surely everyone would be their ideal weight?

If you’ve started dieting only to fail before you reach your target weight then you’re certainly not alone. And if you’ve lost some weight only to yoyo straight back up again, that’s frustratingly common too.

In fact, research shows that 98% of dieters fail to reach their ideal weight.

That’s a huge amount!

Why is losing weight so hard?

Why is sticking to a diet plan so difficult?

There’s a lot of answers to this question – blood sugar instability and cravings, emotional attachments to eating, time restraints, inadequate diets, stress – and the one I want to discuss in more detail today – will power.

When you diet alone, just cutting calories or restricting your favourite foods requires will power to maintain that change.

But there’s something funny about will power – it’s in limited supply.

Ever noticed how it’s easier to stick to your diet in the morning than it is in the evening? Ever wondered why a difficult day can totally throw you off track?

It’s likely will power is to blame.

While it is still under debate, there is research that shows something called the ego-depletion effect. People in the studies who were asked to complete a self-control task repeatedly found they had “self-control fatigue” the more times they had to assert this self-control.

What does that mean for you?

It could mean that the reason you struggle to stick to your diet is that it requires persistent and repeated self-control.

Resisting purchasing the wrong foods when you shop, making yourself cook the meal on your menu, refusing to eat the office cakes/pastries, sticking to your diet when you’re out for dinner… the list goes on.

But what’s this got to do with the One to One Diet?

Well, the One to One Diet is more than just an eating plan – it’s a complete support system. A tried and tested programme that has been designed to make losing weight easier and give you a higher chance of success – even when willpower fails you.

Here are the top 5 benefits of the One to One Diet

1 Personalised Support From Someone Who Understands

A key part of what makes the One to One Diet so powerful is the personalised support. You’ll get a One to One Diet Consultant who will work with you throughout the programme, listening to your challenges and helping keep you on track.

Many dieters don’t have adequate support. Well-meaning friends and family members can easily say the wrong thing or worse – encourage you to cheat on your diet “just this once”. Many people have their own challenges with food, so expecting them to be able to support you through this process is unrealistic. It’s like asking someone who can’t swim how to win a triathlon!

With specialist training, your One to One Diet consultant knows how to create personalised diet plans for all types of people, tweaking and adjusting it to suit your own unique lifestyle and needs. They’re there to listen to you when you’re struggling and support you when then going gets tough. Making it much easier for you to stay committed and keep going until you reach your target weight.

2 Perfectly Formulated Products

The One to One Diet is a low carbohydrate eating plan. It combines healthy, nutritious, unprocessed food with specially formulated meal replacements. There is a wide choice of products to choose from including shakes, soups, porridge, smoothies, bars, curry, noodles and ready meals. Each product and meal plan is designed to meet your macronutrient needs, meaning you get all the vitamins mineral you need to support your health. The One To One diet is ideal for the busy people out there who don’t have time to constantly cook complex meals!

There are 5 flexible eating programmes, each designed to suit individual needs, lifestyles and goals so you can be sure there will be one that works for you.

3 Lose Up To 1 Stone Per Month

Losing weight too slowly can lead to poor motivation and an increased risk that you’ll abandon your diet altogether. But losing weight too quickly can lead to problems too – such as saggy skin and the “bounce back” effect where your body fights against you to try to get back up to your original weight!

The One to One Diet has been carefully formulated to help you lose the right amount of weight each month (between 7-14lbs per month). Keeping you motivated as you see the results whilst avoiding the danger of crash diets.

4 Ongoing Accountability

There’s no getting away from the fact that losing weight takes time and commitment. Many people start a diet with enthusiasm and dedication…only for it to waiver as the weeks or months pass by.

Your One to One Diet Consultant is here to keep you on track. It’s one thing quitting a diet when no one else knows or cares, but it’s much harder to give up on your goals when you have to tell your coach you’re out!

They won’t bully you or make you feel bad, but they do have specialist training in helping to keep you motivated and on track – even when you really want to give up.

5 Quick, Easy & Convenient

Often when you try to diet life gets in the way. Work, family commitments and a busy schedule can make it hard to stick to a strict diet and cook healthy, nutritious foods.

Your diet plan should fit around your day, not dominate it.

The One to One Diet has been designed with busy people in mind. There are 5 different eating plans to choose from, each carefully created to be quick, easy and realistic. So you can get on with your life while staying on track with your weight loss goals.

Is The One To One Diet Right For You?

If you’re looking for a safe, supportive and easy way to lose weight then the One to One Diet could be exactly what you need. It’s quick, convenient and takes minimal mental effort. Its the perfect way to explore a low carb way of eating which will enable you to lose weight and could lead you towards a Ketogenic lifestyle. To learn more about eating “Keto” read my blog post here.

We’ve been helping people lose weight on the One To One Diet for nearly 15 years and can offer a wealth of knowledge and expertise to help you drop those unwanted pounds.

Check out Kate’s One To One Diet page

Give us a call here at The Body Clinic on 01562 275977 and we’ll be happy to advise you and answer your questions to find out if it’s right for you.